02 03 Caitlin Grace Wellbeing Coach: Digging Deep, Letting go, Moving on 04 05 15 16 19 20 21 22 23 24 25 26 27 28 31 32 33

Digging Deep, Letting go, Moving on

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The trouble with doing deep, inner transformational work is that it never ends.


 Just when you think you have got all your shit handled you will find or be presented with a new scenario, a slightly different slant on the same old story. Something or someone ( it's usually a someone) will present it itself and you will be stopped in your tracks.

The bad news is that the deeper and clearer that you get with your boundaries the more this is likely to happen.

I think  the Universe ( God, Goddess, Source whatever you call it) has a warped sense of humour. She ( I'm going with she because IT is just a tad impersonal for the maker/creator of the Universe, but that's just me) will see you cruising along with all your ducks in a row, feeling like the Queen of your Universe and so she will think to herself "I wonder if she has finally let all of that shit go? I know I'll just give her a little test"  And Voila just like that a situation is placed before you that resembles some chit from the past that you have already let go of....... or so you thought.


The good news is that if you have been paying attention to your own life and you are awake and processing your stuff, you will immediately recognise this for what it is, a test.  With that clarity you will handle the situation differently, gracefully and with the utmost ease and you can carry on your happy way.

Or............

You haven't processed your stuff, you have stuffed it down deep inside and when a new situation arises to test you, you hang your head and go "Why does this shit always happen to me?"


Um, well that's because you need to learn this lesson.

You need to learn how to release and let go.

Letting go is one of the hardest things that we, as humans , do.

We cling to people, situations, even things that NO LONGER SERVE  US!

Why?

Because letting go is painful. It requires change.

Most of us would do anything rather than change.

Change means looking at everything in your life and asking "does this serve me?" If the answer is no then you let it go.

Change means reevaluating the relationships in your life. This one is really scary because we don't want to upset people. We want people to like us, often, at any cost. Even if that cost is to ourselves.

Change means taking a leap of faith and working out the details on the way down. Faith means trusting in something greater than yourself. Trusting that the Universe has got your back.... and she does.

Change takes courage. Courage to do things differently. Courage to stand up and say "This is who I am!" Courage to do what is best for YOU, regardless of others opinions.

Change is about being comfortable with your discomfort. Stepping out of your comfort zone, stepping into where the magic happens and knowing that you have what it takes to make it happen.

Change means loving yourself enough to carry on in spite of what others think.

 Changing the world happens when the world is full of people with the courage to live life on their terms. When people are fully awake to their own potential and are ready to do what ever it takes to make their dreams a reality.

Letting go, it sounds so easy but take a look inside a hoarders house and you will see that those two little words pack a  big punch. If you are ready to make some changes in your life then take a look at your own clutter and see where it is that you are still holding on. Decluttering is a powerful tool for inner work.

Start with one drawer, or one room and see and feel the shift in your energy as you drag out all the old memories and decide which ones to keep and which to let go of. Do not be surprised if it is harder than you think.
 Clarity is the gift that you receive at the end of it ( and generally, several bags of junk to take to the dump or donate to goodwill).



If you have an area that you need some help with, if you are wanting to move on and not sure how or have some issues you need help letting go of, click on the SERVICES tab above to see how I can help you

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