02 03 Caitlin Grace Wellbeing Coach: What is Self Love? 04 05 15 16 19 20 21 22 23 24 25 26 27 28 31 32 33

What is Self Love?

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Self love is selfish.

Self love is self indulgent.

Self love is a waste of time.

Self love isn't important.                                                                                                                          

These are some of the things that go through our minds when we think of taking care of our self. "I don't have time for that. I should be helping the kids with their homework/doing the dishes/folding the laundry etc etc"

And the truth is those things are important but so is taking the time to love yourself.

If you are constantly looking after everyone else's needs and desires then you better be making sure that your own needs and desires are being met too.

So let's try that again.

Self love is............

Vital. For your emotional, mental and physical wellbeing.

Self Love is............

A key ingredient in a healthy lifestyle.

Self love is.............

The cornerstone of good self care


Self Love is............

Accepting yourself.. warts and all. Not feeling you have to be perfect before you are allowed to be happy but being happy now.

Self love is......

Saying  "No"when you don't want to do something without feeling guilty. rather than saying "yes"and then kicking yourself.

Self Love is.......

Being your own best friend.

Self Love is.........

Having clear boundaries in all your relationships.

Self love is.......

Whatever you decide you need.













Come over and join us at The Self Love Club .  It is free to join and regular tips are shared on loving yourself more.

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