02 03 Caitlin Grace Wellbeing Coach: Body shame 04 05 15 16 19 20 21 22 23 24 25 26 27 28 31 32 33

Body shame

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We all know that we are supposed to love our body.

And we all have that one niggly part of us that we just wish looked better.

That spot is different for all of us. For some its their thighs, or their cellulite. For others it is the size and shape of their nose.

Still others wish that their butt was bigger or smaller or a tiny bit more pert.

And some of us resort to surgery to "correct" the imperfection.

It seems like no sooner have we got comfortable with ourselves than somebody ( and I have not even the vaguest notion of who it could be) comes up with yet one more thing that we should be striving to attain.

First it was the "perfect" vagina which saw a huge upswing in requests for labiaplasty which still continues to blow my mind on a regular basis. ( Go check out my other post on Your Amazing Vagina or Love your labia, ladies).


Then came the "thigh gap" which only a tiny number of people can attain. Although according to this article "thigh gap" is just a new name for "heroin chic"( seriously, who comes up with these names) which preceded it.

All any of this does is make us, as women, uncomfortable in our own skin. We feel that there is some unattainable standard that we are failing to meet. With the ubiquitous use of social media and hashtags we are able to compare ourselves to other women out there who are posting pictures of their perfect thigh gap. Or boast about their session at the gym. Or show you just what they are eating.

Which, for those that may already be feeling insecure about their bodies, just makes us all feel a little bit worse.

What if, instead of looking at all those pictures on Instagram we look in the mirror and tell ourselves how beautiful we are and how much we appreciate our body?

What if instead of comparing our body to some media image we set about falling back in love with our bodies and the gifts that they give us? Have you ever watched  a bay or a toddler playing ? they take a never ending delight in their own bodies, it is only as we get older that we switch to feeling like we are less than.

What if instead of looking at the pics of someone else's green juice or plate of healthy salad we head to the kitchen and create our own self nurturing, healthy concoction?

What if we told ourselves every day, endlessly, all day long that who we are is enough. That how we look is just fine?

What if we told each other how great we are and got really comfortable giving and receiving compliments? And not just for how we look but for the way that we go about our lives.

What if we made the best compliment that you could give someone "You are an awesome kick ass women" instead of "You look great. Have you lost weight?"

Step away from technology. Look in the mirror and remind yourself of all that you have been through and all that you have achieved and you are still here. Strong, capable, beautiful. Sure you may have a few silver hairs or a laugh line here and there maybe even a stretch mark or two They are marks that you have lived, where them with pride.


Want to learn how to let go of the past and move into your future with a deeper sense of self love? Then check out the Awaken Your Inner Goddess course.


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